Wednesday, December 24, 2014

"Do...."

Do what you can until you can do what you must. In order to reach your goals, sometimes intermediate steps are necessary.

Friday, November 21, 2014

"Determination..."

WE determine our paths. We have within our power the tools needed in order to reach our true potentials.

Friday, October 24, 2014

"Prisms of light...."

Our lives are like prisms of light. Simultaneously, there is beauty, complexity, wonder, and at times Great focus.

Thursday, October 16, 2014

"The New Day..."

The first day one realizes that the process of positive thinking brings about positive action is the beginning of one's success.

Thursday, June 26, 2014

Weight Loss Success

Yes you can be successful losing weight and keeping it off healthily. Know this. Believe it. See it. Feel it. Claim this!

Wednesday, June 18, 2014

Great book review...

Reviewed By Darin Godby for Readers’ Favorite Dr. James Brown, in his book Myself Healing, gives some very practical, insightful and helpful advice. He lists "Positive Aspiration Recitations" that are great guidelines for the reader to follow. Dr. Brown helps the reader better understand how to set goals and achieve those goals. Without the reader setting the proper expectations, one will never arrive at their destined goal. Using positive affirmations helps one to focus on what one should do to overcome hurdles rather than the negative “I can't” mindset. There is a great level of support concerning weight loss and how one can achieve these goals. The author reminds us that removing one's weight isn't a quick fix and rather a lifestyle change is necessary. Dr. Brown encourages the reader to better understand realistic expectations and ways of becoming a healthier individual. One of the most amazing and helpful issues within the book is how to set and achieve small goals. Dr. Brown helps the reader to set achievable goals, thus giving the reader the encouragement of success and moving forward in the direction they desire. When the small goals are achieved, then another goal is set and met repeatedly until the final goals are achieved with positive results. The reader is encouraged to take each day one moment at a time that will lead then to a week, then to a month, a year, etc. Taking things one day and moment at a time allows achievable goals to be met and for the reader to learn how to become successful in short-term goals, thus resulting in long-term goals being met. This is a wonderful, encouraging and supportive book that I would personally recommend and give five stars. The following are comments from your reviewer and do NOT appear in your final review. Usually these are concerns your reviewer had that they did not want to put in your final review. However, if these comments are positive you are welcome to quote them or even add them to your review. Awesome material filled with encouragement and wisdom. This will be a book I will read over and over again.

Wednesday, June 11, 2014

Tuesday, June 10, 2014

"Starting over..."

When you have to start over in your weight loss efforts... rejoice! You are not a failure. Each time you learn more about yourself. You will eventually succeed!

Monday, June 9, 2014

"Heal...."

"Physician Heal Thyself" can be applied to everyone. We have the ability to change our health through positive health practices. We can literally heal ourselves. If we eat plenty of green leafy vegetables, exercise 6 times weekly, include aerobic activities and stretching into our workout regimen, and utilize positive affirmations, we can actually change our health for the better. I believe this to be true. I know it is so. I think it into being.

Saturday, June 7, 2014

Thursday, June 5, 2014

"The other point..."

Try looking at things from the point of view of others. Most are only focused on their own thoughts, opinions, feelings, and biases. Listening, analysis, weighing options, and comparing and contrasting different points of view has become a lost art form indeed.

Thursday, May 29, 2014

"Youth....."

Youth is best served by constant learning, creative endeavors, and distinct short term, mid term and long term goals. This will lead to success!